Protein supplies the amino acids the body uses to build and repair muscle, skin, enzymes and much else. It is not simply a bodybuilder's concern — everyone needs a steady supply.
A commonly used baseline is roughly 0.8 grams per kilogram of body weight per day for a sedentary adult, more for those who are physically active, pregnant, or recovering from illness. Rather than counting grams, aiming for a source of protein at each meal is a simpler practical target.
Lentils and pulses, dairy, eggs, nuts and seeds, and whole grains together cover a vegetarian diet's protein needs perfectly well — combining grains with pulses (as in dal-rice or roti-dal) gives a more complete amino acid profile than either alone.
Everything on this site is a personal account and a record of traditional practice. It is shared for information and reflection. It is not medical advice, not a diagnosis, and not a treatment for any disease.
If you are unwell — and particularly if you have a serious illness such as cancer, diabetes or heart disease — please stay under the care of a qualified doctor. Nothing here should replace that care or delay it. Talk to your physician before changing anything about how you eat, fast or treat yourself.