You can go weeks without food and days without water. Without air you have minutes. It is the element we depend on most immediately and think about least.
This site is a personal account and a record of traditional practice, shared for information. It is not medical advice, not a diagnosis, and not a treatment for any disease. I am not a doctor.
If you are unwell — and especially if you have a serious illness such as cancer, diabetes or heart disease — please stay under the care of a qualified physician. Nothing here should replace or delay that care.