These are the subjects gathered under fire. The material for each is being moved across from the old site — if something you were looking for is not yet here, please write to me.
Looking directly at the sun can permanently damage the retina, and the damage is painless while it happens. This site describes the practice as a tradition. It does not recommend it. Please speak to an ophthalmologist first.
Everything on this site is a personal account and a record of traditional practice. It is shared for information and reflection. It is not medical advice, not a diagnosis, and not a treatment for any disease.
If you are unwell — and particularly if you have a serious illness such as cancer, diabetes or heart disease — please stay under the care of a qualified doctor. Nothing here should replace that care or delay it. Talk to your physician before changing anything about how you eat, fast or treat yourself.